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HIIT & STRETCH

HIIT (high intensity interval training) is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods.

Stretch is a 30 minute class scheduled to follow after a Metafit or HIIT class so you can achieve greater flexibility and range of motion.

ZUMBA

Zumba is an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

BOXING

The Boxing class combines basic boxing skills with cardio drills, strength training and body weight movements to give you a fun and fast paced hour. Lift your energy and lift your mood with our Boxing.

ABS BUTTS & THIGHS

Abs, butts & thighs is an intense class that targets these areas of the body through a 30 min Metafit program for fat burning,  followed by low impact toning that targets your core, legs and glutes. 

POUND

POUND® - Rockout is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

PUMP

PUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, PUMP gives you a total body workout. It will burn up to 540 calories

FIGHT FIT

This interval training program is fiercely energetic and is inspired by mixed martial arts! Fight Fit draws from karate, kung fu, boxing, taekwondo and muay thai to name a few. Supported by driving music, you will strike, punch, kick and kata your way through a lot of calories to superior cardio fitness.

BARRE ATTACK

Is a dynamic fusion of pilates, ballet, and fitness. Barre is a complete body workout fusing ballet barre conditioning, yoga and pilates. Signature Barre moves are designed to tone your entire body, creating longer, leaner muscles.

360o FIT

360oFit is a training program designed to facilitate your body to move to its full range of motion. It remedies our often sedentary work and life activities and monotonous movement habits. 360oFit will bend, twist, push, pull, lunge, squat and jump your body back into shape.

WORKIT CIRCUIT

This is a 45 min circuit that mixes body weight cardio and resistance work to give you a complete workout. The combination of short bursts of high intensity work and explosive loaded movements is one of the most effective ways to build strength, increase fitness and burn fat.

Yoga gives us a place to feel at home in our body, to truly feel the body, to hear what the body is saying. Our bodies are continually communicating with us, Yoga teaches us how to listen. In class individuals are encouraged to participate at a level that is most beneficial to them. Yoga is not a competitive activity. Honouring our individuality , our uniqueness enables us to grow with grace and confidence. Understanding that every body is different, this is how personal development and improvement takes place, by acknowledging and appreciating that every one works at a different level and pace.

YOGA - BEGINNERS 

PILATES

Pilates (pronounced Pee-lah-tees) is a non- impact form of body conditioning that focuses on strengthening and balancing the muscles of the body, particularly the abdominals and back. It creates better posture and flexibility by correcting muscle imbalances. Pilates assists in injury prevention and is useful in injury rehabilitation. Pilates improves strength, mobility, flexibility, co-ordination, body awareness and integration of mind, body & spirit.

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