So what exactly is a.....
HIIT With Me With Your Best Shot
1. High Intensity Interval Training is an exercise strategy alternating short bursts of intense aerobic exercise with less intense recovery periods.
... HIIT CLASS?
Punch Above Your Weight.
1. The Boxing class combines basic boxing skills with cardio drills, strength training and body weight movements to give you a fun and fast paced hour.
... BOXING CLASS?
PUMP It Up!
1. PUMP is a barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, PUMP gives you a total body workout.
... PUMP CLASS?
Set Your BARRE High
BARRE ATTACK: Noun
1. Barre Attack is a complete body workout fusing ballet barre conditioning, yoga and pilates. Signature Barre moves are designed to tone your entire body, creating longer, leaner muscles.
... BARRE ATTACK CLASS?
WORK IT CIRCUIT: Noun
1. Work It Circuit mixes body weight, cardio and resistance work to give you a complete workout. The combination of short bursts of high intensity work and explosive loaded movements is a great way to build strength, increase fitness and burn fat.
... WORK IT CIRCUIT CLASS?
1. Pilates focuses on strengthening and balancing the muscles of the body, particularly the abdominals and back. It creates better posture and flexibility by correcting muscle imbalances. Pilates improves strength, mobility, flexibility, co-ordination, body awareness and integration of mind, body & spirit.
... PILATES CLASS?
Two Left Feet?
1. Zumba is an aerobic fitness programme featuring movements inspired by various styles of Latin American dance.
... ZUMBA CLASS
Ever Dreamed of Dating a Drummer?
1. A Rock-out cardio jam session inspired by the energising and sweat-dripping fun of playing the drums. An exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
... POUND CLASS?
Gotta Be FIT For the FIGHT
FIGHT FIT: Noun
1. This interval training program is fiercely energetic and is inspired by mixed martial arts. Supported by driving music, you will strike, punch, kick and kata your way through a lot of calories to super cardio fitness.
... FIGHT FIT CLASS?
You Spin Me Right Round
360 FIT: Noun
1. 360oFit is a training program designed to make your body to move to its full range of motion. It will bend, twist, push, pull, lunge, squat, jump and roll your body back into shape.
... 360 FIT CLASS?
A.B.T. - Easy as 1, 2, 3
A.B.T. (Abs, Butts & Thighs): Noun
1. A class designed to improve your strength, mobility, control and balance by focussing on these major muscle groups.
... A.B.T. CLASS?
If You're a Poser, YOGA-to Try this Class!
1. Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
... YOGA CLASS?