Gym & Tonic Fitness is a new business in Kingston offering flexible, affordable fitness options for women. It is owned and operated by three local fitness instructors: Karen Bushell, Helen Tiddy and Trevena Feldmanis.
Because Gym & Tonic is run by mums, we understand what mothers need when it comes to fitness and finding the time to work out. We have no lock-in contracts, affordable, flexible pricing and offer over 12 different types of classes at times to suit school drop offs or late evenings for working mums. Each of our classes can accommodate any fitness level or ability. Our focus is on providing classes that are enjoyable, effective and safe so every woman can achieve their individual fitness goals.
We all have experience working with women whose bodies have been affected by giving birth and raising young children. We train women who are pregnant, mums recovering from pregnancy, including weakened pelvic floors and caesareans and those experiencing menopause.
Karen was nurse for 27 years and is a qualified fitness instructor and personal trainer. She is a qualified Olympic weight lifting coach and fitness boxing instructor, post-partum fitness and mobility & body weight training.
Helen is a qualified dance instructor with over 11 years experience running dance schools in two states. As a certified fitness instructor, her knowledge of dance, body awareness, experience instructing children and adults and her passion for choreography makes her a dynamic group fitness educator.
Trevena has a background in science which influences her training philosophies. Her focus is on the biomechanics of movement, increasing range of motion, joint strengthening and stabilisation and power.
PILATES INSTRUCTOR - CLARE MUDRON
Clare discovered the wonders of Pilates when she started attending classes at her local gym after having her first son. She was highly motivated to continue this exercise regime when she saw the dramatic changes in her body shape. After the birth of her second son, she got back into shape very quickly, thanks to Pilates.
Clare became so passionate about the benefits of Pilates that she made the jump from being a corporate accountant to a Polestar trained Pilates instructor. She enjoys teaching people about how Pilates can transform their bodies and prides herself in offering clients a professional service that guarantees results.
Diane Summers - Yoga Instructor
In 2010 After 20+ years of personal practice there was no ignoring the message that I was receiving to teach Yoga. Sankalpa Yoga, which has very strong grounding in the philosophical aspects of Yoga, a strong understanding of the deeper concepts of Yoga was the place for me and after 1 year I had completed the 350hr Teacher Training Diploma. Trainings RYT350 dip. Sankalpa Yoga Pre & Post Natal Yoga Teacher Training - Bliss Baby Yoga Australia Yoga for Chronic Pain and Fatigue Teacher Training – Aroga Yoga Spain Usui Reiki Level 2 Raindrops Plus Therapy Tame the Pain workshop with Ana Forest Japanese Yoga masters Healing workshop -Saburo&Hisae Ishi, Kenzp& Sayuri Ito, Masako Kuino, and Sumiko Tanaka Donna Fahi i-Rest Yoga Nidra Workshop Dru Yoga workshop with Andrew Wells Director, Dru Yoga and Meditation, Australia Transforming Trauma Workshop with Lynn Romeo Guided Imagery and Music Workshop – Satyamo Judy Robert RGMIT Co-Founder Seven Arrows YogaArt Workshops & Retreats Hydrotherapy Massage & Nutrition Australian Bush Flower Remedies Active after schools trainer- Children’s Yoga Live life get active trainer – Adults Yoga Countless online trainings and independent study Vipassana